Amount of Fiber, total dietary in Avocados, raw, all commercial varieties

Fruits and Fruit Juices

In 100 g (Grams) of Avocados, raw, all commercial varieties there is 6.7 g of Fiber, total dietary. Change amount

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Fiber, total dietary

Fiber, total dietary is a nutrient present in many other foods. The below table lists foods high in Fiber, total dietary other than Avocados, raw, all commercial varieties.

Corn bran, crude 79 g 79%
Gums, seed gums (includes locust bean, guar) 77.3 g 77.3%
Fungi, Cloud ears, dried 70.1 g 70.1%
Spices, curry powder 53.2 g 53.2%
Spices, cinnamon, ground 53.1 g 53.1%
Spices, savory, ground 45.7 g 45.7%
Baobab powder 44.5 g 44.5%
Pinon Nuts, roasted (Navajo) 43.4 g 43.4%
Wheat bran, crude 42.8 g 42.8%
Spices, rosemary, dried 42.6 g 42.6%
Spices, oregano, dried 42.5 g 42.5%
Spices, coriander seed 41.9 g 41.9%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran 41.3 g 41.3%
Spices, marjoram, dried 40.3 g 40.3%
Spices, sage, ground 40.3 g 40.3%
Spices, fennel seed 39.8 g 39.8%
Carob flour 39.8 g 39.8%
Spices, caraway seed 38 g 38%
Spices, basil, dried 37.7 g 37.7%
Spices, thyme, dried 37 g 37%
Avocados, raw, all commercial varieties

Avocados, raw, all commercial varieties is a type of Fruits and Fruit Juices. The most significant nutrients in Avocados, raw, all commercial varieties are listed below.

Water 73.23 g 73.23%
Energy (calorie) 160 kcal
Energy (joule) 670 kJ
Protein 2 g 2%
Total lipid (fat) 14.66 g 14.66%
Ash 1.58 g 1.58%
Carbohydrate, by difference 8.53 g 8.53%
Fiber, total dietary 6.7 g 6.7%
Sugars, total 0.66 g 0.66%
Sucrose 0.06 g 0.06%
Glucose (dextrose) 0.37 g 0.37%
Fructose 0.12 g 0.12%
Lactose 0 g
Maltose 0 g
Galactose 0.1 g 0.1%
Starch 0.11 g 0.11%
Calcium, Ca 12 mg 0.01%
Iron, Fe 0.55 mg
Magnesium, Mg 29 mg 0.03%
Phosphorus, P 52 mg 0.05%

Nutrients in Avocados, raw, all commercial varieties